Gentle dietitian-led programs and nutrition support. Where freedom with food is real and so are the women who find us.
WORK WITH ME
You don’t need to track calories, follow diets, or push your body to its limits to feel good in it.
Imagine feeling freedom around food.
Yes, it’s possible!
If you’ve tried it all, the meal plans, the calorie counting, the endless “starting again”, but nothing seems to stick, you're not alone. So many women carry shame around food and their bodies. Pinky promise: the problem isn’t you. It’s the pressure placed on women, the food rules we’ve inherited, and the shame that’s been passed down for generations.
That’s where this work comes in.
Inside this space, you’ll find a gentler, more sustainable approach to feeling good in your body—one that focuses on your mindset around food, helps you reconnect with your body and let go of food rules that were never yours to begin with.
EXPLORE HOW WE WORK
There are many reasons women want to work on healing their food story.
The most common reasons I hear are:
Ready to feel at peace around food?
How you can work with me.
Food Freedom
Signature Program
A supportive 6-month program to help you rebuild trust in your body. Backed by nutrition science, shaped by real life.
Mindful Mamas
Guided Short Course
A 6-week taste test for women curious about mindful eating, or for those wanting to get a feel for the Food Freedom Program (without the full commitment).
Dietitian Support
That Gets Rural Life
1:1, judgement-free dietitian support, designed for rural Australians who want to feel better about food, and health — without the overwhelm.
DID YOU KNOW?
Medicare rebates available with an eligible referral
Private Health Insurances rebates available with eligible cover
No referral needed for private bookings.
Hi, I’m Elle!
The Food Relationship Coach
For 10 years, I worked in the public system as a dietitian, wishing there was a gentler, more supportive way to help women with food—one that focused on mindset, not meal plans.
So... I built it.
Now, I help rural women and mums heal their relationship with food through a real-life approach that blends science-backed nutrition, mindset work, and counselling-style support.
You might be wondering, why rural women? Because I am one - and I know how hard it can be to access quality nutrition support that is designed for how we live.
The core of my work is all about helping you feel good in your body so you can raise the next generation with more freedom around food.
Yes, health is THE focus of our work together, but not in the way diet culture defines health or ties it to our weight. Instead, our work together goes deeper into your mindset around food and understanding your body and what your body needs.
So, if eating without guilt, buying chocolate without second-guessing yourself, and never following another meal plan again sounds like your kind of dietitian advice…
I’m so glad you’re here.
READ MORE HERE ⟩
“So many of us grow up thinking that food guilt and body shame are just part of being a woman... But we don’t have to pass that idea on. Our kids deserve better than that. That’s what this work is really about.”
Elle | The Food Relationship Coach
