Online Content
6 modules of online content, including over 25 bite-sized lessons to be completed at your own pace, stepping you through the process to end dieting and begin thriving. Also available is a database of recipes to inspire you in the kitchen!
Coaching Support
1-on-1 support and group coaching to answer your questions and support you in your growth towards a healthier relationship with food and your body.
Community Support
Get support from The Food Relationship Coach when you need it and share your progress with your new Freedom Foodie Friends!
The Food Freedom Program is for women who want to feel good in their bodies and model a different food story for the next generation.
Inside, you'll learn a science-backed approach to mindful eating, body image, movement, and nourishing your body.
Yes, it’s possible!
Inclusions
6 months' access to the full Food Freedom Program (6 modules)
Video lessons and downloads covering:
- Health, weight, and diet culture
- Mindful eating
- Food neutrality (no more “good” vs. “bad” foods)
- Body acceptance
- Joyful movement
- Nourishing your body without restriction
Fortnightly live group coaching Q&A sessions with me
Private WhatsApp group for connection and ongoing support
Bonus: content from guest health professionals
Bonus: Up to 2 x 30–45 minute 1:1 consultations
Plus, as an action-taker’s bonus, you’ll get 6 months’ access to The Bowl—a dietitian-developed recipe app with 200+ flexible recipes, and non-diet cooking tips to help you take the stress out of cooking meals. So you can stop overthinking dinner and start enjoying it again.
Add on
Food Freedom Alumni: a monthly low cost subscription that allows continued access to Food Freedom program content, a WhatsApp group, and fortnightly group coaching sessions
Timeline
6 months’ access to the full program content and community
Fortnightly group calls and group support throughout
Process
1. Sign up via the secure checkout on the website
2. Fill out a quick form so we can make sure the program’s the right fit for you.
3. Get started—it’s Food Freedom time!
Additional Information
Safety and your wellbeing is really important, so I want to make sure you get the most out of this program. This program is not the right next step for…
- Those who have complex mental health difficulties (including substance use problems). This program includes emotional work, but it’s not therapy.
- People looking for weight-loss plans, strict rules, or “good vs bad” food lists.
- Anyone who isn’t open to self-reflection and unlearning (I keep it gentle, but I do get into the mindset stuff).
If you’re unsure whether this is the right fit for you, you’re always welcome to reach out first. I’m happy to chat through it with you, or help point you in a direction that feels safer and more supportive for where you’re at.
DID YOU KNOW?
Medicare rebates available with an eligible referral
Private Health Insurances rebates available with eligible cover
No referral needed for private bookings.
Hi, I’m Elle!
The Food Relationship Coach
This is me. This is what it feels like to live with food freedom. I want this for you. I want it for our kids. And I want it for their kids.
I've been a Dietitian and Nutritionist for over 12 years and had my own journey through disordered eating and crappy body image. I've worked in public health services in the city and in the country, in a variety of different areas - including some clients with eating disorders and many with disordered eating. I'm a mum of 2 girls and I want the rates of disordered eating and eating disorders to be reducing in their lifetimes. We can focus on our health without needing to change our body size or following a strict diet. We all deserve to live with food freedom so we can:
- enjoy food and moving our body
- feel better at home and at work
- show our kids that they can have this too.
I can't wait to support you through your journey to a healthier relationship with food and your body.
I’m so glad you’re here.
