What if you could eat chocolate, bread, and all the foods you secretly love without guilt?
(Spoiler: you can! And it’s part of the work we do here.)
Whether you're looking for one-on-one support, a group space to rebuild trust with food, or an entry point to mindful eating, there's a path here for you.
Counting calories for the rest of your life is no way to live
That’s why I offer a different approach: there’s absolutely no dieting involved in the work we do together.
Instead, my job is to teach you how to better understand your body, and trust it.
In other words, forget everything you thought you knew about working with a dietitian.
(joking, but not really)
You deserve a joyful relationship with food!
Check out our dietitian and nutrition-support service and programs for real women.
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FOOD FREEDOM PROGRAM
Our Signature Program
You want peace with food, but years of diet culture and mixed messages have left you feeling stuck.
You know mindset matters, but you don’t know where on earth to start
The Food Freedom Program is for women who want to feel good in their bodies and model a different food story for the next generation. Inside, you'll learn a science-backed approach to mindful eating, body image, movement, and nourishing your body.
