Mindful Mamas is designed as a taste test of the full Food Freedom Program, giving you practical tools to eat more mindfully and tune in to your body’s needs, without the pressure of commitment to the full program.
Inclusions
6 weeks' access to Module 2 of the Food Freedom Program
5 online video lessons and downloads covering body needs, hunger and fullness awareness, mindful eating foundations, and rebuilding trust with your body.
Weekly activities to help you apply what you’re learning
Private WhatsApp community for connection and support
Fortnightly live group coaching Q&A sessions with Elle
Timeline
6 weeks' access to Module 2 of the Food Freedom Program
8 weeks' total access to the Private WhatsApp community and Q&A group coaching
DID YOU KNOW?
Private Health Insurances rebates available with eligible cover
No referral needed for private bookings.
Hi, I’m Elle!
The Food Relationship Coach
For 10 years, I worked in the public system as a dietitian, wishing there was a gentler, more supportive way to help women with food—one that focused on mindset, not meal plans.
So... I built it.
Now, I help rural women and mums heal their relationship with food through a real-life approach that blends science-backed nutrition, mindset work, and counselling-style support.
You might be wondering, why rural women? Because I am one - and I know how hard it can be to access quality nutrition support that is designed for how we live.
The core of my work is all about helping you feel good in your body so you can raise the next generation with more freedom around food.
Yes, health is THE focus of our work together, but not in the way diet culture defines health or ties it to our weight. Instead, our work together goes deeper into your mindset around food and understanding your body and what your body needs.
So, if eating without guilt, buying chocolate without second-guessing yourself, and never following another meal plan again sounds like your kind of dietitian advice…
I’m so glad you’re here.
