Online Content
+ 6 modules
+ 25 bite-sized lessons
Coaching Support
+ 1-on-1 support
+ Group coaching
Community Support
+ Online support when you need it
+ Women growing together
Inclusions
6 months' access to the full Food Freedom Program (6 modules)
Video lessons and downloads covering:
- Health, weight, and diet culture
- Mindful eating
- Food neutrality (no more “good” vs. “bad” foods)
- Body acceptance
- Joyful movement
- Nourishing your body without restriction
Fortnightly live group coaching Q&A sessions with me
Private WhatsApp group for connection and ongoing support
Bonus: content from guest health professionals
Bonus: Up to 3 x 30–45 minute 1:1 consultations
Plus, as an action-taker’s bonus, you’ll get 6 months’ access to The Bowl—a dietitian-developed recipe app with 200+ flexible recipes, and non-diet cooking tips to help you take the stress out of cooking meals. So you can stop overthinking dinner and start enjoying it again.
Includes a 30-day money back guarantee
Timeline
6 months’ access to the full program content and community
Fortnightly group calls and group support throughout
Process
1. Book a free chat with me so we can make sure the program's the right fit for you.
2. Sign up via the secure checkout on the website.
3. Get started—it’s time for Food Freedom!
Additional Information
Safety and your wellbeing is really important, as I want to make sure you get the most out of this program. This program is not the right next step for…
- Those who have complex mental health difficulties (including substance use problems). This program includes emotional work, but it’s not therapy.
- People looking for weight-loss plans, strict rules, or “good vs bad” food lists.
- Anyone who isn’t open to self-reflection and unlearning (I keep it gentle, but I do get into the mindset stuff).
DID YOU KNOW?
Private Health Insurances rebates available with eligible cover
No referral needed for private bookings.
Hi, I’m Elle!
The Food Relationship Coach
For 10 years, I worked in the public system as a dietitian, wishing there was a gentler, more supportive way to help women with food—one that focused on mindset, not meal plans.
So... I built it.
Now, I help rural women and mums heal their relationship with food through a real-life approach that blends science-backed nutrition, mindset work, and counselling-style support.
You might be wondering, why rural women? Because I am one - and I know how hard it can be to access quality nutrition support that is designed for how we live.
The core of my work is all about helping you feel good in your body so you can raise the next generation with more freedom around food.
Yes, health is THE focus of our work together, but not in the way diet culture defines health or ties it to our weight. Instead, our work together goes deeper into your mindset around food and understanding your body and what your body needs.
So, if eating without guilt, buying chocolate without second-guessing yourself, and never following another meal plan again sounds like your kind of dietitian advice…
I’m so glad you’re here.
