Who I work with
As an Accredited Practising Dietitian and Nutritionist, I work with:
- Women who want to feel better in their body and around food
- Men who want straight-up, practical advice
- Families who want to eat better without the drama
- People managing certain health conditions
- Anyone in a rural or regional area who wants nutrition support to meet their health goals from someone who actually gets what life is like out here
What we can work on
These sessions are tailored to you — your goals, your life, your pace. Together we might explore:
- Easy meal ideas that suit your schedule, your budget, and what’s in the pantry
- How to manage health conditions without cutting out everything you love
- Emotional or stress-related eating
- Building realistic habits that actually last
- Feeling more confident and calm around food and your body
Why Rural Support Matters
Living out here isn’t the same as in the city.
That’s why my approach is built for regional life. I bring experience in both clinical nutrition and rural health to offer support that’s practical, flexible, and grounded in real life, not unrealistic ideals.
How it works...
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Online consults via Zoom (Australia-wide)
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Medicare rebates available with an eligible referral
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Private health rebates available with eligible cover
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No referral needed for private bookings
You don’t need to have it all figured out — you just need a place to start.
Hi, I’m Elle!
The Food Relationship Coach
For 10 years, I worked in the public system as a dietitian, wishing there was a gentler, more supportive way to help women with food—one that focused on mindset, not meal plans.
So... I built it.
Now, I help rural women and mums heal their relationship with food through a real-life approach that blends science-backed nutrition, mindset work, and counselling-style support.
You might be wondering, why rural women? Because I am one - and I know how hard it can be to access quality nutrition support that is designed for how we live.
Added this section here to explain why rural women -- you may want to tweak it
The core of my work is all about helping you feel good in your body so you can raise the next generation with more freedom around food.
Yes, health is THE focus of our work together, but not in the way diet culture defines health or ties it to our weight. Instead, our work together goes deeper into your mindset around food and understanding your body and what your body needs.
So, if eating without guilt, buying chocolate without second-guessing yourself, and never following another meal plan again sounds like your kind of dietitian advice…
I’m so glad you’re here.
Feel Better About Food & Health
The Support that fits Rural Life.